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Menopause is a challenge that every woman faces differently. Nutrition and lifestyle play a crucial role in psychophysical well-being, but an approach that is equally valid for every woman simply does not exist, because each one's experience is unique.

"Happy Menopause" clearly describes the changes in the body during menopause and perimenopause, with particular attention to the way in which a balanced diet can make a tangible difference on self-perception. In fact, the book offers the possibility of building a tailor-made diet, suitable for responding to the different needs that may arise in this moment of transformation. A specific section is dedicated to each symptom, with targeted nutritional solutions, practical indications and small precautions to be taken in one's daily diet.

Experienced nutritionist, Jackie Lynch specializes in providing effective solutions and this book reflects her practical style, making it the ideal solution for any woman who, in dealing with her journey through menopause, must also juggle work and family life.

Tips that are easy to apply and within everyone's reach make this book a useful toolbox that provides the tools both to better understand what happens on a physical level and how to respond effectively.

A must for all women approaching or going through this stage of life, but equally useful for understanding how the right diet can help you stay healthy at any age.

Author: Jackie Lynch
Translator: Serena Cuscianna

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